Summer Time, Soul Style...

 

Who are YOU when your soul is free?

Summer is all about letting go.  Unplugging from our everyday lives to plug into the NOW.  When we unplug, we allow ourselves to let go of all the energies in our lives that feel heavy to us and instead, allow our souls to rest and dance in what feels light and free.

Summer organically carries the quality of releasing and letting go.

FREEDOM is the energy that is most present this time of the year and in order to feel fee, all the universe asks of us is listen to nature, surrender, and follow the moment to moment flow. 

3 Ways to Raise Your Vibration this Summer:

LIVE IN FLOW.

Let go of all schedules and allow spontaneity to show up! Avoid scheduling yourself so tight in order to make space for moments of nothingness. Notice what shows up and go with the flow! Let go of the what you've always known and allow the currents to dictate your direction without resistance. Spend quality time with yourself, meditating when you have quiet space and reconnecting with YOU. Let your soul guide your time and make your plans, if "plans" change, don't panic. Accept this change as an act from the universe for you to make time for an activity that did not exist in your day before. There is a part of yourself that has a different agenda from the action-based mind self.  Allowing for free time gives you space to let your soul speak and show the mind what it desires to do and experience.  Remember your spirit wants to be free and have some fun! So let it!

FIND PRESENCE.

Unplug! Say buh-bye to social media, cell phones, addictive behaviors. This one is hard, we all know it. Take a moment, reality check. What are we all doing with our faces in our phones? Checking email, twitter and facebook and getting caught up in another world instead of being present to the world you're living in right NOW.

Do you even notice who you are with and what they are saying? Next time you reach for your phone, glance into the eyes of the person you are sitting next to instead. Make a connection, with the soul in front of you. You'll be amazed at what you will see.

The Challenge:

This Summer, I challenge you to join me in letting go! Together, lets let go of social media for the entire month of July!

Don't get me wrong, I love social media and think it is amazing! However, our social networking realm is not real life. Real life is being present to where you are. It is in looking at your surroundings and not at your phone. It is in listening to people speaking to you, not reading about others lives on facebook. It is in moving and getting active, not sitting with your mind engaged in someone else's story of how they are living their life!  It is great to be inspired by others, but this summer I challenge you to inspire yourSELF!

Get off your phones. Live and LOVE your life this summer! The result of this short break will help you find balance, peace, and serenity within your life and prepare you to get back to social media with a whole new perspective - feeling lighter, free, and less addicted!

Lets get back to what is real. What matters to us. Living in presence. Finding our truth.

You Can Do This!

BE FREE.

Be daring and try something new. Go beyond your predictable behavior, and say YES to empowering your life! Make a list of fun things you would like to try this summer. Your list can include anything but just make sure that it is NEW and lights you up! When we have a new experience it changes us, always for the better.

You are here on this Earth to grow, expand, and step into your extraordinary self!

Try a water sport, take a drive to a new place you have never been, eat some new and interesting foods, take a class on a hobby you've always wanted to try, read a book that is completely out of the box for you, change up your workout routine to the outdoors.  The list is really endless! Focus on the new things you could try this summer and take action - DO IT!  Transform your self through your open mind.

Get a little crazy! It's SUMMER TIME PEOPLE!! Yes, get a little crazy and have some fun!  Dive into the pool of enchantment and allow yourself to be carried away with the magical starry nights of summer bliss.  Be free with your spirit!  Whether you are enjoying simply relaxing or partying like the rockstar that you are, just be sure to pour your soul into it and be present. Allow the change of the tides to take you to different places with yourself and watch the ripple effect in your life.

Make a commitment to yourself to detox from everyday life and refresh your spirit. Fill up on the good stuff in life and the tiny miracles of the present moment.

 

When we let our soul lead the way, we immediately come back to a place of total presence. I challenge you to let go, right now! Release your control on life and see where you land when you when you go with the flow.

Be bold, be free, be beautiful...  Believe, be love, be true to you...

As far and wide, remember there's someone who's thinking of you...

-David Newman